Monday, October 4, 2010

1 Year Later....My First 70.3 Win!!

photo courtesy of brightroom.com

I can't believe it's been a year since my last post. That is terrible. You know it's bad when you have no idea what your password is. I will save you from my lame excuses. But what have I been doing? Training of course! And keeping up with Rowan and Gwyn! They keep me busy.

But really, a quick rundown of the last year. I had a great block of winter training and my first race of the year (besides the Claremore World Champs :) was Galveston 70.3 in April. When March rolled around I started having a lot more problems with my sinuses. I went through a couple rounds of antibiotics and would feel better for a short time, but then turn around and get sick again. I never had allergies growing up and I assumed my kids were just bringing me home bugs that I couldn't shake. It had been several years since I'd been able to breathe out of my nose and I finally bit the bullet and went to an allergist. Turns out I'm allergic to several spring/fall pollens (along with cats, dog, dust mites and a bunch of other stuff). Beyond that I had chronic sinusitis and a cyst in one of my sinus cavities. My immune system was shot--I basically had a sinus infection since the previous fall and ended up developing mycoplasma pneumonia by May. From March to June I went on 7 rounds of antibiotics and finally decided to go ahead with the sinus surgery at the end of June. Needless to say, I backed off significantly and started thinking about my 2011 season!

After the surgery I had a fairly quick recovery and felt like a new woman! Oh, to breathe again! And how amazing it feels to not be battling infection!! I had originally planned to do Boulder 70.3 but wrote it off after my surgery. However, a week out my husband encouraged me to go ahead and do it. We were going to be in Estes Park for a family reunion anyway, so why not? Also, I figured if I did the race I could have a recovery week and enjoy my family and not worry about training. I went in totally relaxed with no expectation except to have fun and work hard, and mostly to thank my body for cooperating! I ended up 3rd--a not so great swim which I expected because obviously swimming took the greatest hit with my sinus situation, a solid bike, and an unexpected fast run! Running is my background and I know I have not met my potential in the last few years. It feels great to be getting closer to what I know I can do. The best part of the race, confidence!! This also has been missing the last few years.

I came back to Tulsa ready to get to work. My next race was Branson 70.3 and I was ready. I came into the race fit, confident and ready to race. I had a good swim and transition and was feeling strong on the bike. I turned a corner and heard a strange noise and looked down to see something dragging. It took a second to register that my new chain was dragging behind my bike, broken. I sat on the side of the rode angry, then a little teary, but reminded myself to get my emotions under control so I'd be ready to go again when tech support came. 45 minutes later I realized that wasn't going to happen and Lucas came and picked me up. I went ahead and did a long run and ran into Amanda Lovato, who also DNFd due to double flats. She mentioned Augusta the next weekend and my immediate thought was "no way." I couldn't leave Lucas and the kids on such short notice. But Lucas again strongly encouraged me to go and even made all my travel arrangements. I wrote Amanda and she was in too. Augusta here I come!

At Augusta I was very relaxed which I can thank Amanda for. We kept it light and both figured as long as we didn't have a mechanical it'd be better than the week before. Before the race they announced the Pro Women and didn't announce me. Amanda looked at me and said, "What about you? They forgot you!" I shrugged and said, "I'm used to it, I don't ever get the love." She replied, "That's why you've got to win one these." I realized she was right and today was as good a day as any. Why not me? The swim was downstream and we took off. I noticed the feet I wanted to be on were ahead of me to the right with several people between us. I soft stroked and went around, then put my head down and hammered for the next 500 meters to catch up. When we got to T1, again, no announcement. Okay, this is starting to get annoying. I got out of T1 fast and the rain was really starting to come down. Out on the bike it ended up being 3 of us pushing the pace. I got in and out of T2 quickly (again, no announcement) and was first out on the run. Here's the thing about leading this thing. The energy was amazing!! I really fed off the crowd and kept the tempo going. I had great runners behind me. If they passed me--fine, but they would have to work for it. My running has been going well and I have been doing it so long I reminded myself that this is where I feel most at home. By the time I got to mile 11 I realize I was probably going to win. I thought of my kids and how I wish they were there. I thought of my brother in Afghanistan on his 2nd deployment and I wished he was there. I thought of my parents and family who have always encouraged me not to give up and I wished they were there. And I thought of my husband and his swims that I'm struggling to just stay on his feet and I wished he was there. I got to the finish and couldn't contain my emotions anymore and started to cry. Okay, for me this is pretty embarrassing. At West Point and in the Army you always contain your emotions. I don't lose my composure often and certainly not in public with cameras to record it!! But, it's still pretty awesome!

I had a great weekend and Amanda ended up with a great race as well. I'm so glad she talked me into it! :) I have to thank the Tulsa community for really helping out on my last minute trip--Duncan, Lisa, Amanda R., Ashley, Jennifer, and Bethany. My great sponsors Sport Beans/NTTC and 918XC (best bike shop in Tulsa!!) and to my incredible family for their continued support. On to Austin, my home state of Texas!

Sunday, November 1, 2009

Tulsa Run

Give me some candy.....



Is candy worth this humiliation, Mom?

He warmed up to it, eventually! I guess so!


I finally got to do it. Tulsa Run is in it's 32nd year. It's a 15K and has a huge turn out. And since it offers some prize money, it's also fassssttttt! This year I finally got to do it! In 2007 my kids were about 6 months old and the furthest I had run in almost a year was 20 minutes (keep in mine that includes a little bed rest stint). Last year it came a few weeks after Longhorn 70.3 and I was still battling some hamstring/hip flexor issues. This year I thought it was the same weekend as Longhorn 70.3. When I went to look up results on Monday, I realized it was Halloween. Woo hooo, sign me up! I knew it wouldn't be pretty 6 days after a half ironman, but I knew I could do it, and all the people I train with would be there, and most of all I really wanted to thank Brian and Kathy Hoover at Runner's World for all their support. So I dawned my Runner's World jersey, went and got Dana (3 weeks since Kona), little QuickTrip coffee, and we rolled up at the Downtown Y at 8. It was like a reunion and the atmosphere is so different than a triathlon. Everyone is so....happy? Relaxed? Not sure, but it's much more laid back. I started getting worried that maybe I should be nervous. I always go into a race with a plan. Earlier in the week when I had a hard time walking, I thought to just try to break 60 minutes. Be conservative and go out the first 5k in 20 min. As the week went on my legs felt better, so my time got a little faster in my head. I saw Sean Stephens in the Y and we're usually pretty close, so I asked him what he was trying to run. "55 and a half." Alright, looks like I'm going to try to run a 55:30. What the heck was I thinking? There are thousands of runners and I found Sean within the first 1k. He was nailing his splits. I asked if I could tag along--it felt effortless. We rolled through 5k at 18:30...dead on. Then, somewhere around 6 to 7 k everything went south. My legs just hurt. No, they freaking H-U-R-T!!! Yes, even my compression socks did nothing for me (yes, I am a dork, but I hadn't taken them off all week, my calves are always a mess post race), Sean ran away in the distance, then more and more people were passing me. 10k--38 minutes. Slowed down a minute. Okay, just hold on to this pace. I wish, each k was a little slower and my legs hurt a little more. Lucas found me at various points in the race and he and the kids were cheering from the car. I really just wanted to go get in the car and stop this pain. Then I see Amanda Erwin and she jumps out, holds her hand out and yells, "Keep it up, only 7 minutes behind!!" Thanks for the comic relief, Amanda! 15k--finish, yes! 58:52--slowed down another minute. Well, I broke 60 at least. I could have done it in a lot less pain if I had gone one with my conservative 20 minute 5k! Lesson learned! All in all, it was a really fun day and I'm glad I didn't stop. Plus, I got a cool "sub 60" mug. One year I'm going to do this race "for real!" I doubt I'll be anywhere close to the 50 minute winning time, but I know I can hit those 18:30 5ks, Sean! I won't be dead weight next time!


As soon as I got home I started making the chili for a little Halloween get together. Lucas raked leaves and the kids darted between us "helping." Rowan would take the leaves and bring them inside. By the time I was finished I had a huge pile to clean up. Too bad I couldn't lean over to get them--Lucas had to take over. The kids were amped all day. They completely understood "you get candy from houses today." What they didn't get is that you are supposed to wait until you get home to eat it. More pictures to come...I can't find the stupid cord that downloads the pics. Here are a few from earlier in the week!

Monday, October 26, 2009

Few Pics...

Gwyn & Rowan hanging out waiting for my return

My Mom saw this helmet and says (totally seriously), "Oh, they designed it to look like an alien!" Yeah, Mom....then a neighbor saw George wearing this and says, "Oh, he already has his alien costume for Halloween!"

George L. Jones is aero. Hence, if you ask him his name he says,
"George Lightening Fast Jones."


Quick Longhorn 70.3 Post....

Okay, more to come...6th place...4:28 something....I'm am more than happy with this! You know, it's a big improvement from last year, and I still have a lot of room improvement. With my training this year I really couldn't ask for more. Most of all, It was a great time with my brother Elliot's family in Austin! I had to leave the kids at home with Lucas. Rowan got a severe case of croup the day before we were scheduled to leave, so I drove solo to Austin. Luckily I was entertained all weekend by my nephews Max and George. Pictures to come--my sister-in-law Emily got some awesome ones from Max's triathlon with Ian Crocker! Oh, and my Dad flatted at mile 30. Bummer. Next year, Pops!

Thursday, October 15, 2009

Taking up a new sport

I love this photo--Rowan sticking up for me to my bro...
All my siblings together

cousins...a little blurry...my kids not cooperating....

That's right sista'! Bring it on!! This is for not letting me borrow those
Guess jeans!!

Nice move, Jenn...

It helps that I'm an Amazon compared to my sister....


Elliot(bro 1) takes on Jeremy (bro 2)...Trevor (bro 3) watching....

Woahhh! Low blow El! Jeremy protecting his money maker...

Trevor trying to beat Elliot while my neice and sister-in-law heckle....


While I was on break this summer we had a family reunion to celebrate my little brother Trevor's return home. In order to satisfy the Jones competitiveness, we started a tether ball competition. I won the women's division. Granted, I only played 1 person, my older sister, I now have a better winning record in tether ball than triathlon! Hmmmmmmmm..........
In training news, my build going into Longhorn 70.3 has been going well. I love the taper as I'm able to get so many things done! I'm trying not to be too OCD and clean like crazy because really the point of taper is to rest, but sometimes I just can't help myself. The most exciting part of Longhorn is my Dad is doing the race. He turned 65 last month. It's always so much for fun to do a race with someone. Also, it's always fun to catch up with friends! With the end of the year just around the corner it's always an exciting time!
Until next time....




Tuesday, October 13, 2009

Cycling Shorts


Gwyn insisted that she wear cycling shorts. I mean, that's kind of cool. Instead of asking for dolls she's asking for cycling gear? Then she also asked for a cycling shirt. The next think I know, Rowan is chiming in that he wants cycling shorts and shirt. And these kids are demanding when they fixate on something! I better come up with a cycling kit pronto or else massive discord in the Meyers house. Luckily I found their "cycling kits" in a recent gift from our friends in Washington. Whatever you do, do not call these soccer outfits. These are their cycling clothes--I can only fool them for so long. The XMAS list is getting longer...

And yes, Rowan is wearing a necklace. He stole this from his Gramms and has been wearing for nearly 3 months. It's kind of masculine, right?

Monday, October 12, 2009

On our ride...

Rowan's school picture...

Saturday on our ride Duncan said to me, "I stopped reading yer blog. You never write on it anymore." (Yes, I know how to spell "your," this is my attempt to convey is thick southern accent!) Oh, will I get my 3 readers back? I have failed you!!!! To get you up to speed...I took a "break" after Kansas. Partly needed, but partly forced as my kids were out of school and my husband's work forced him to be in the field for a week and then back home for 2 weeks. He did this for four rotations. Training took a hit. While I love Tulsa, it is hard to not have any family near by to help out. Luckily I have an incredibly supportive family and my Mom came up to help the last weekend he was gone. I almost made it!! Soooo, when September rolled around I realized I wasn't in too terrible of shape and decided to stick Longhorn 70.3 on the end of my schedule. I'm excited as last year this was my first half, and I can see if I've improved at all :)
The above photo is from school photos. I'll get one of Gwyn soon. The kids go to a "pre school" at a church here. Last year it was two days a week, and this year it is 3. They go from 9:30 until 2:30 which I found is the perfect amount of time for me to get my workouts in. No messing around if I want it all done! Anyway, the teacher told me after photo day that Rowan really got into it. When I saw the photos I died! This kid is such a cheese! I guess he loves the camera?
I promise to blog better! See you soon!